Pelvic Organ Prolapse, otherwise known as POP, an appropriate acronym because for many that is how it feels: like something has gone “pop” in the vagina. It now it feels different, and heavy and uncomfortable, which can lead to a lot of worry. For others it is gradual, slowly getting worse over time. It may start as a dull ache in the back or a general ache in the pelvis which can get annoying. Sometimes it becomes hard to empty your bowels or feel like something is blocking your wee getting out or that sex can leave you with an achy feeling.

Humans have sex for many reasons including pleasure (it feels good), connection (good sex leaves us feeling emotionally bonded) and stress relief (it lowers our cortisol levels, improves mood and improves sleep). Your sexual wellbeing is an important part of your overall wellbeing so when there is an issue with sex it can impact your life in a big way.